How We Can Help
Whatever you're navigating — a difficult chapter, a stuck relationship, a child who's struggling, or a feeling you can't quite name — we're here.
Breakaway Psychotherapy offers a full range of evidence-based therapy services for individuals, couples, families, children, and teens. All services are available in person at our Vacaville office or via secure telehealth across California.
In Person in Vacaville
Conveniently located in Solano County
Online Across California
Secure Telehealth for clients throughout the state.
Support for All Ages
Therapy for every stage and every relationship
Evidence Based Care
Proven approaches with genuine care
Personalized Support
Tailored therapy to help you reach your goals
Not sure where to start? Free 15-Minute Consultation
Talk through what you're looking for with no commitment. We'll help you find the right therapist and approach for your needs.
Individual Therapy
Individual therapy at Breakaway Psychotherapy is a personalized, one-on-one space to work through whatever's weighing on you — anxiety, depression, ADHD, OCD, trauma, stress, life transitions, or simply feeling stuck. We meet you exactly where you are and tailor each session to your specific goals, history, and pace.
Our therapists use evidence-based approaches including CBT, DBT, ACT, EMDR, and relational therapy. We help you understand the patterns shaping your life, build practical coping skills, process difficult experiences, and develop a clearer sense of who you are and where you want to go.
Available in person at our Vacaville office or via secure telehealth across California.
Couples Therapy
Couples therapy helps partners improve communication, rebuild trust, navigate conflict, and reconnect emotionally. Whether you're dealing with recurring arguments, distance, infidelity, parenting stress, premarital questions, or simply feel more like roommates than partners, we provide a structured, supportive space to do the work together.
We draw from established couples modalities including Gottman-informed work, Emotionally Focused Therapy (EFT), and attachment-based approaches. Sessions focus on what's actually happening between you — the patterns, the unmet needs, the moments where things go sideways — and equip you with real tools to shift them.
Couples therapy is available in person at our Vacaville office or via secure telehealth across California.
Family Therapy
Family therapy supports families navigating challenges that affect the whole system — behavioral concerns in a child or teen, parenting stress, blended family adjustments, grief, trauma, or recurring conflict that's left everyone feeling stuck or disconnected. We work with the family as a unit while honoring each individual within it.
Our therapists use family systems therapy, structural approaches, attachment-based work, and practical communication tools to help your family build healthier patterns. Sessions may include the whole family or smaller groupings depending on what will help most. The goal is always the same: stronger relationships, less conflict, and a home that feels supportive for everyone.
Family therapy is available in person at our Vacaville office or via secure telehealth across California.
Child & Teen Therapy
Therapy for children and teens looks different from adult therapy — and it should. Young people don't always have the words for what they're feeling, and they need approaches that meet them developmentally. We work with kids and teens facing anxiety, depression, ADHD, school stress, behavioral concerns, peer struggles, low self-esteem, and the emotional weight of family transitions.
Our therapists use developmentally-appropriate methods including play-based therapy for younger children, CBT adapted for teens, mindfulness and emotion-regulation skills, and parent collaboration. We create a space that feels safe enough for young clients to open up and build the confidence, coping skills, and self-understanding they'll carry forward.
Available in person at our Vacaville office or via secure telehealth across California. (Younger children often do best in person, where play-based work can happen.)
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, research-backed approach for healing from trauma and distressing experiences. It helps the brain reprocess painful memories so they no longer carry the same emotional charge — allowing you to move forward without being pulled back by the past.
EMDR can help with PTSD, childhood trauma, panic attacks, anxiety tied to specific events, grief, and negative self-beliefs rooted in past experiences. Many clients who have felt stuck in traditional talk therapy find EMDR reaches something deeper. We follow the established 8-phase EMDR protocol, with pacing tailored to your nervous system, and integrate it with other modalities when helpful.
EMDR is available in person at our Vacaville office and via secure telehealth across California — virtual EMDR is well-established and effective.
ADHD Therapy
ADHD affects much more than focus — it touches organization, time management, emotional regulation, relationships, and self-esteem, often for years before it's even identified. We work with children, teens, and adults navigating ADHD, including those recently diagnosed and trying to figure out what it means for daily life.
Our approach is ADHD-affirming and practical. We help you build executive function systems that actually work for an ADHD brain, manage emotional dysregulation, reduce overwhelm, and develop self-compassion after years of struggling with strategies built for neurotypical minds. We use ADHD-informed CBT, executive function coaching, mindfulness adapted for ADHD, and emotion regulation tools.
ADHD therapy is available in person at our Vacaville office or via secure telehealth across California.
Anxiety Therapy
Anxiety can take many forms — excessive worry, panic attacks, social anxiety, health anxiety, racing thoughts, chronic overwhelm, or physical symptoms like muscle tension and disrupted sleep. Whatever shape it takes, our therapists help you understand what's driving it and develop real tools to calm your nervous system and regain a sense of control.
We use evidence-based approaches including CBT, ACT, mindfulness-based therapy, exposure-based work, and EMDR when anxiety is rooted in past experiences. The goal isn't to eliminate anxiety entirely — it's to make sure anxiety stops running the show, so you can move through your life with more confidence and less fear.
Anxiety therapy is available in person at our Vacaville office or via secure telehealth across California.
Telehealth Therapy
Our telehealth services bring high-quality, evidence-based therapy directly to clients across California — from the comfort, privacy, and convenience of home. Sessions are conducted via secure, HIPAA-compliant video and offer the same therapeutic depth as in-person work.
Telehealth is especially valuable for busy professionals, parents juggling family demands, clients outside Vacaville, people with health concerns that make in-person sessions difficult, and anyone who simply prefers the comfort of their own space. We offer telehealth for individuals, couples, families, teens, and EMDR work — all the same modalities we provide in person.
Available throughout California for new and existing clients.
Not sure where to start? Free 15-Minute Consultation
Talk through what you're looking for with no commitment. We'll help you find the right therapist and approach for your needs.