EMDR (Eye Movement Desensitization and Reprocessing) is a proven, research-backed approach for healing from trauma and distressing experiences. It helps the brain reprocess painful memories so they no longer carry the same emotional charge — allowing you to move forward without being pulled back by the past.
EMDR can help with PTSD, childhood trauma, panic attacks, anxiety tied to specific events, grief, and negative self-beliefs rooted in past experiences. Many clients who have felt stuck in traditional talk therapy find EMDR reaches something deeper. We follow the established 8-phase EMDR protocol, with pacing tailored to your nervous system, and integrate it with other modalities when helpful.
EMDR is available in person at our Vacaville office and via secure telehealth across California — virtual EMDR is well-established and effective.
EMDR (Eye Movement Desensitization and Reprocessing) is a proven, research-backed approach for healing from trauma and distressing experiences. It helps the brain reprocess painful memories so they no longer carry the same emotional charge — allowing you to move forward without being pulled back by the past.
EMDR can help with PTSD, childhood trauma, panic attacks, anxiety tied to specific events, grief, and negative self-beliefs rooted in past experiences. Many clients who have felt stuck in traditional talk therapy find EMDR reaches something deeper. We follow the established 8-phase EMDR protocol, with pacing tailored to your nervous system, and integrate it with other modalities when helpful.
EMDR is available in person at our Vacaville office and via secure telehealth across California — virtual EMDR is well-established and effective.