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Individual therapy at Breakaway Psychotherapy is a personalized, one-on-one space to work through whatever's weighing on you — anxiety, depression, ADHD, OCD, trauma, stress, life transitions, or simply feeling stuck. We meet you exactly where you are and tailor each session to your specific goals, history, and pace.
Our therapists use evidence-based approaches including CBT, DBT, ACT, EMDR, and relational therapy. We help you understand the patterns shaping your life, build practical coping skills, process difficult experiences, and develop a clearer sense of who you are and where you want to go.
Available in person at our Vacaville office or via secure telehealth across California.
Individual therapy at Breakaway Psychotherapy is a personalized, one-on-one space to work through whatever's weighing on you — anxiety, depression, ADHD, OCD, trauma, stress, life transitions, or simply feeling stuck. We meet you exactly where you are and tailor each session to your specific goals, history, and pace.
Our therapists use evidence-based approaches including CBT, DBT, ACT, EMDR, and relational therapy. We help you understand the patterns shaping your life, build practical coping skills, process difficult experiences, and develop a clearer sense of who you are and where you want to go.
Available in person at our Vacaville office or via secure telehealth across California.